WOCT Etape 4 (13/08/2010)
Category: Maps
Map/area: Granasen-vest
Organiser: WOC
Country: Norway
Discipline: Middle
Results
Distance: 6.1 km
Time: 36:34
Average HR: 176
Maximum HR: 190
I wanted to run aggressively and i did. Bit hesistant in a few places (5, 7) and a big error at 8. I dropped too far down the slope, I have to pay more attention to my height, 2:30 lost. Also direction veir on the way to 11. Apart from that pretty happy.
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WOCT Etape 4 (13/08/2010)